Monday, September 24, 2012

Life after treatment: Cancer rehab programs provide services for survivors

The whirlwind of treatments that followed Heidi Taylor's breast cancer diagnosis -- a mastectomy, chemotherapy, radiation -- left her with limited motion in the arm. An activity as simple as reaching up and grabbing an item off a shelf became difficult and painful for the 36-year-old Trumbull resident.

Enter Vikki Winks, physical therapy supervisor for Bridgeport Hospital's Ahlbin Rehabilitation Centers. Winks is one of 17 Bridgeport Hospital staff members participating in the hospital's new STAR Cancer Survivorship Training and Rehab program. She meets with Taylor regularly to help alleviate her motion problems.

"The therapy is about getting Heidi back to her best quality of life," Winks said.

The STAR program, which began a few months ago, is one of many initiatives statewide aimed at helping cancer survivors cope with the physical fallout of treatments like chemotherapy and radiation. The programs are designed to give recovering patients the emotional support they need to face the new normal of life after cancer. In addition to Bridgeport Hospital, a variety of local facilities -- including Danbury Hospital, Stamford Hospital and Greenwich Hospital -- have launched their own efforts within the past few years. The push for these programs was stepped up a notch earlier this year when a national accreditation agency began requiring cancer care organizations to address cancer survivorship and what patients face after treatment.

Many of the services offered by these programs, including Bridgeport's STAR program, are covered by insurance. Others are free, paid for through donations to cancer programs at their respective hospitals.

Some of these programs are called "cancer rehab," while most prefer the moniker "survivorship programs." However they're identified, most of the programs include a variety of services, such as diet, exercise and physical therapy designed -- like Winks's work with Taylor -- to help patients restore as much of their pre-cancer quality of life as possible.

Lost in transition

According to the American Cancer Society, 13.7 million Americans with a history of cancer were alive as of Jan. 1 this year. That's up from 12 million in January 2008 and the number is projected to grow to almost 18 million by 2022. In Connecticut alone, there were 171,850 survivors alive as of this year.

In the past, survivors were more or less sent on their way after completing treatment. But experts agreed that with the ranks of cancer survivors growing all the time, more follow-up care is needed to address the physical, mental and emotional effects of treatment. It's long been known that chemotherapy and other treatments, though lifesavers, can cause fatigue, nausea, chronic pain, anemia and a host of other problems. Also, when patients emerge from treatment after months of doctors, nurses and others monitoring their every move, they can feel a bit lost, said Debbie McDermott, nurse practitioner and survivorship coordinator at the Comprehensive Breast Health Center at St. Francis Hospital in Hartford. "They're well-coddled throughout the process," she said. "But a lot of cancer survivors have said that when they're done with treatment, they are left with a `Now what?' feeling."

Greenwich has offered some survivorship programs for many years, including the NEXT Step program, which allows breast cancer patients who received part or all of their treatments an opportunity to participate in three months of nutrition and exercise therapy. The hospital also recently added new post-cancer programs, such as specialized support groups for survivors of different types of cancer.

"Years ago, the prognosis and outcome of a cancer diagnosis was not good," said Maria Marini, oncology program director for Greenwich Hospital. "Now these patients are living a lot longer (and) you have to keep them on your radar."

Indeed, many area hospitals have felt pressure in recent years to add or expand programs that address the post-treatment needs of cancer patients. A lot of these efforts were set in motion by a 2005 report from Institute of Medicine, the health arm of the National Academies of Science. The report, called "From Cancer Patient to Cancer Survivor: Lost in Transition," detailed how, upon finishing treatment, many patients moved from a regimen of care to a place in their recovery that offered few guidelines on how to approach the next phase of their life. That's in spite of the fact that many of these patients not only faced residual side effects from their care, but often needed emotional support to cope with their "new normal" of life as a cancer survivor.

"In the past, organizations hadn't necessarily ignored the aftermath of cancer treatment, but the focus was really on treating the cancer," said Dr. Daniel McKellar, chairman elect of the American College of Surgeons' Commission on Cancer, which sets accreditation standards for cancer treatment programs.

In January, the Commission on Cancer implemented new standards that require cancer programs to provide patients with a survivorship care plan and a summary of their treatment. The standards required that the care plan should, among other things, include the expected long-term and short-term effects of cancer therapy, as well as possible strategies to prevent or treat those. McKellar said hospitals have three years to phase in their survivorship programs, but many facilities throughout Connecticut are already well on their way to establishing programs that ease the transition from cancer patient to cancer survivor.

Reaching out to survivors

St. Francis' breast center survivor program has been in full swing since January. It includes instruction in diet and exercise, as well as providing an on-site social worker who works with patients. So far, the program in the breast center is the only program at the hospital that deals with survivorship issues.

Other hospitals have more comprehensive programs.

Four years ago, Stamford Hospital started a program called "Transitions: Choices in Recovery," which offers a variety of services to patients who have gone through treatment. Patients meet with an advance practice nurse to review a summary of their treatment and discuss recommendations for lifestyle changes, including diet and exercise. Patients can meet with a support services counselor, who will discuss any concerns patients may have about the next chapter in their lives. The hospital also offers a number of programs and activities for cancer survivors, including massage, reiki and reflexology.

Frances Becker, supervisor of oncology support services at Stamford Hospital's Bennett Cancer Center, said much of these services are paid for by donations, so they are free to patients.

Danbury Hospital, Hartford Hospital, St. Vincent's Medical Center in Bridgeport, Yale-New Haven Hospital and many others in the state have all either recently added survivorship programs or had such programs for a while.

Bridgeport Hospital is the first in the state to offer the STAR Program, which was developed by the Massachusetts-based health care company Oncology Rehab Partners. Griffin Hospital in Derby is in the process of getting STAR-certified.

Bridgeport's program is actually called the Sandie Taubin STAR Program. It was made possible by a donation from Stratford gastroenterologist Howard Taubin, and is named for his wife, who died of breast cancer. Taubin learned about STAR through his daughter, who works for Oncology Rehab Partners. He said he saw how much his wife suffered during her cancer treatments, and wanted to provide other patients with services that could help improve their quality of life. Occupational therapists, speech pathologists, dietitians and other professionals are on hand to help.

A life-changing diagnosis

Taylor, the breast cancer patient from Trumbull, was scheduled for her final radiation treatment -- a milestone in a cancer journey that has been going on almost a year -- during her most recent visit with Winks.

Last December, Taylor discovered a lump in her right breast while giving herself an exam and promptly had a mammogram. She had a family history of breast cancer and knew she had to act quickly. She was eventually diagnosed with breast cancer, which had spread to some of her lymph nodes.

Taylor had a mastectomy in January and had her left breast removed as a preventive measure. Doctors took out 28 of her lymph nodes as well, and 10 of those turned out to be cancerous.

Initially, Taylor said, she expected her treatment to mainly consist of surgery, chemotherapy and radiation. But during the course of her treatment, Taylor heard other breast cancer patients talking about going to physical therapy. She didn't realize there were such programs for breast cancer patients.

"I thought, `Should I be doing that?' " she said.

For Taylor, the big issue has been her arm. One of the effects of her treatments has been a condition called axilliary web syndrome, which often makes it feel like there are strings attached from her armpit to her thumb. The result is a "tight" feeling that can make movement difficult. Her arm can also feel heavy, achy, and like it's fallen asleep.

So she works with Winks, whose therapy includes exercises with resistance bands, as well as massage and manipulation of the affected area. Even though Taylor's now completed treatment, Winks said problems could crop up down the line. Those include lymphedema, a condition caused by swelling in the lymphatic system.

Taylor said she has been grateful for Winks's assistance, and not just because she's helped with her arm. Because she sees Winks more frequently than she sees her doctors, Taylor said, Winks has become a confidant, an educator and a friend.

"It's just nice to have someone knowledgeable to ask questions of," Taylor said. "I think anytime you can offer any kind of help or assistance to cancer patients, it's fantastic."

acuda@ctpost.com; 203-330-6290; http://www.twitter.com/AmandaCuda; http://blog.ctnews.com/whatthehealth/

Source: http://www.ctpost.com/local/article/Life-after-treatment-Cancer-rehab-programs-3884481.php

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A Mexican Cook in Ireland: Grilled Beef Tacos...

Carne Asada?(grilled or barbecued meat) is a very traditional dish in Monterrey, my native city. People eat carne asada every other day and, like the Irish Sunday Roast, it is a sort of given on the weekend. The climate in Monterrey is?very dried and hot (up to 45?Celsius in the summer) ?and outdoor barbecues feature in every household. We use PROPER?charcoal barbecues, none of that gas nonsense, so when I moved to Ireland, I insisted on getting a charcoal barbecue for the back garden.? My in laws are lovely really, John, my dad in law, spent hours building this BBQ thing and not once he complained about it (or at least not in front of me). Alan tried to convince me to get a gas BBQ but I dismissed him very quickly, charcoal had to be. When the thing was done, it looked good, the tray was a bit flimsy but usable. We had what I know now to be an unusual scorcher of a summer that year and we used the BBQ a few times... the next year it was back to?typical?Irish summer weather, so the few times we attempted to use the BBQ, by the time the charcoal was at the right temperature to be used, the sun was gone! It was a nightmare so eventually my lovely dad in law took the BBQ structure down. I think we used the red bricks in the garden somewhere, but a year later I gave in and we got a gas BBQ; this is my Carne Asada?Tacos recipe for this or the next barbecue season. Enjoy! Carne Asada Tacos
(makes 12-15 tacos)

Ingredients:

500 grams of sirloin stake
Juice of 2 limes
1/8 tsp of garlic granules
1/8 tsp of onion salt
Pinch of freshly ground pepper
2 tbls of vegetable oil
2 medium onions, sliced
1 fresh green?jalape?o?pepper, sliced (optional)
12 corn tortillas, I use these mini corn ones which make perfect little tacos

Note: no tacos are complete without a good salsa, so make sure you make a portions of my?Red Ramirez Salsa, or buy a bottle of this?red salsa taquera?in our shop to finish up your tacos.

Onto the Cooking:

1.- Start by placing the stake on a shallow plate. Squeeze the juice of the two lemons over the stake; season with garlic powder, onion salt and black pepper on both sides and set aside. Let the meat rest in this marinade for at least 15 minutes.

2.- ?Heat a griddle pan on the hob till it's very hot. If you are using a BBQ get it ready while the meat marinades.

3.- Place the stake on the hot griddle pan and pour half the oil on the sides of the meat. Cook the stake for about 8 minutes on one side at medium heat, before you turn it to finish cooking on the other. I like my beef well done, so adjust cooking time if you like it medium rare. When the meat is ready, take it out of the pan into a chopping board and let it rest for a few minutes. 4.- Pour the remaining of the oil into the still hot griddle pan where you cooked the meat and add the sliced onions and the slices of?jalape?o?pepper if you are using it. Stir?occasionally?to prevent them from sticking and cook for about 5 minutes or until they are soft and brown and fully coated with the juices of the meat. Once cooked, transfer them into a bowl, cover them with tin foil and reserve them to garnish your tacos later. 5.- Cut the meat into strips and set aside making sure you keep it warm while you start heating your corn tortillas and a few whole black beans to compliment your tacos.

You are now ready to sit down and enjoy your tacos. I suggest you put all the components on the table and let the family make their own tacos, this is great fun for kids as they get involved in the making of their meal. Grab a warm corn tortilla, add some strips of beef, a few cooked onions and top it with a spoonful of salsa. I love adding a few whole black beans like these ones to complement the dish. Enjoy the tacos!

Source: http://www.amexicancookinireland.com/2012/09/grilled-beef-tacos.html

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Sunday, September 23, 2012

Reuters: Iran readies domestic Internet system, blocks Google http://t.co/adkGuVnm

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Source: http://twitter.com/Reuters/statuses/249948295261208576

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Study Finds Sleep Problems In Young Children Linked To Greater ...

Kids who snore may be more likely to have behavioral problems, but that may not be all. A new study, published in Pediatrics this month, found that children with sleep problems through the age of 5 were more likely to require special education by age 8.

Karen Bonuck, a professor of family and social medicine at Yeshiva University's Albert Einstein School of Medicine, led the study that gathered data from 11,049 children with sleep-disordered breathing -- a general term covering snoring and sleep apnea -- and 11,467 children with behavioral sleep problems. Bonuck found that children with one of these disorders were 30 percent more likely to need special education, while children with behavioral sleep problems, such as bedtime refusal or delayed sleep onset, were an additional 7 percent more likely to require speciality courses.

"What we found was that absolutely both behavioral and respiratory problems did increase the likelihood of special education," Bonuck told CBS News' HealthPop. "The take home from this is we need to be looking at these breathing and behavioral sleep problems at very young ages in these children."

The research follows from an earlier study led by Bonuck, published in Pediatrics in March, that linked sleep disorders in young children to the development of behavioral problems such as hyperactivity and aggressiveness.

"This is the strongest evidence to date that snoring, mouth breathing, and apnea can have serious behavioral and social-emotional consequences for children," Bonuck said in a statement.

Though Bonuck's new study does not prove cause and effect, sleep problems in young children may lead to a host of other issues outside the behavioral realm, including special education needs.

"We've got a generation of children potentially at risk from long-term developmental deficits that might occur from these sleep problems," Bonuck told HealthDay. "Parents need to be vigilant."

Related on HuffPost:

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Source: http://www.huffingtonpost.com/2012/09/23/children-sleep-problems-linked-special-education_n_1891081.html

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Saturday, September 22, 2012

Space shuttle Endeavour

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Source: http://news.yahoo.com/photos/space-shuttle-endeavour-slideshow/

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Shuttle to sightsee around Calif with low flyovers

The retired shuttle Endeavour piggy-backs a modified Boeing 747 Shuttle Aircraft Carrier during its final flight Thursday, Sept. 20, 2012 as the pair soar over White Sands Missile Range east of Las Cruces, N.M, before reaching their landing destination in California. (AP Photo/Las Cruces Sun-News, Shari Vialpando-Hill)

The retired shuttle Endeavour piggy-backs a modified Boeing 747 Shuttle Aircraft Carrier during its final flight Thursday, Sept. 20, 2012 as the pair soar over White Sands Missile Range east of Las Cruces, N.M, before reaching their landing destination in California. (AP Photo/Las Cruces Sun-News, Shari Vialpando-Hill)

In this photo provided by the Southwest Photo Bank, former U.S. Rep. Gabrielle Giffords and husband, former astronaut Mark Kelly, watch the Space Shuttle Endeavor fly over Tucson, Ariz. on its way to Los Angeles, Thursday, Sept. 20, 2012. Kelly, Endeavour's last commander, requested that the shuttle pass over Tucson to honor Giffords, who is recovering after suffering a head wound in a shooting rampage last year. (AP Photo/Southwest Photo Bank, P.K. Weis) MANDATORY CREDIT

In this photo provided by the Southwest Photo Bank, former U.S. Rep. Gabrielle Giffords and husband, former astronaut Mark Kelly, watch the Space Shuttle Endeavor fly over Tucson, Ariz. on its way to Los Angeles, Thursday, Sept. 20, 2012. Kelly, Endeavour's last commander, requested that the shuttle pass over Tucson to honor Giffords, who is recovering after suffering a head wound in a shooting rampage last year. (AP Photo/Southwest Photo Bank, P.K. Weis) MANDATORY CREDIT

Ashely Olson, left, poses with her sisters, Alexis, center, and Alyssa in front of the Space Shuttle Endeavour at the NASA Dryden Flight Research Center at Edwards Air Force Base, Calif., Thursday, Sept. 20, 2012. Endeavour returned to its California roots after a wistful cross-country journey that paid homage to NASA workers and former Arizona Rep. Gabrielle Giffords and her astronaut husband. (AP Photo/Jae C. Hong)

The Space Shuttle Endeavour sits atop NASA's Shuttle Carrier Aircraft (SCA) at the NASA Dryden Flight Research Center at Edwards Air Force Base, Calif., Thursday, Sept. 20, 2012. Endeavour returned to its California roots after a wistful cross-country journey that paid homage to NASA workers and former Arizona Rep. Gabrielle Giffords and her astronaut husband. (AP Photo/Jae C. Hong)

LOS ANGELES (AP) ? Space shuttle Endeavour will spend its last flying day Friday not rocketing into space, but doing what most tourists do when visiting California: Taking in the state Capitol, Golden Gate Bridge and the Hollywood Sign.

In what promises to be a crowd-rousing air show, Endeavour, strapped atop a 747 jumbo jet, will take off after sunrise from Edwards Air Force Base in the Mojave Desert and dip low over various landmarks in a 4 1/2-hour sightseeing flight before landing at the Los Angeles International Airport.

It's Endeavour's last aerial hurrah before it spends its retirement years as a museum piece.

"We're so excited to be welcoming Endeavour home in grand style with these flyovers," said Jeffrey Rudolph, president of the California Science Center, where the shuttle will go on permanent display.

Since Endeavour will buzz by some of the Golden State's most iconic sights, law enforcement and transportation authorities warned motorists not to "gawk and drive."

"We want people to take in this majestic show," Los Angeles police Cmdr. Scott Kroeber said earlier this week. "But if you're driving, please drive and don't try to take in the show simultaneously."

Extra officers will be on duty along the freeways near LAX to make sure traffic flows smoothly as the shuttle zooms overhead.

Endeavour returned to its birthplace Thursday after an emotional cross-country ferry flight that made a special flyover of Tucson, Ariz., to honor its last commander, Mark Kelly and his wife, former Arizona Rep. Gabrielle Giffords.

Giffords, who is recovering from a gunshot wound to the head, was "hooting and hollering" as Endeavour looped around her hometown, according to her former aide C.J. Karamargin.

NASA's shuttle fleet, which retired last year after three decades of flight, was assembled in Palmdale near Edwards Air Force Base. The military outpost 100 miles north of Los Angeles served as the original shuttle landing strip and remained a backup site in case of stormy weather at Cape Canaveral, Fla.

The youngest shuttle, Endeavour replaced Challenger, which blew up during liftoff in 1986. NASA lost another shuttle, Columbia, in 2003 when it disintegrated during re-entry. Fourteen astronauts were killed.

During 25 missions, Endeavour spent 299 days in space and orbited Earth nearly 4,700 times, racking up 123 million miles.

On its maiden flight in 1992, a trio of spacewalking astronauts grabbed a stranded communications satellite in for repair. It also flew the first repair mission to the Hubble Space Telescope to fix a faulty mirror. But most of its flights ferried cargo and equipment to the International Space Station, which is near completion.

Under White House orders to explore beyond low-Earth orbit, NASA is hitching rides on Russian rockets to the orbiting laboratory until private companies can provide regular service.

Endeavour is the second of three remaining shuttles to head to its retirement home. In April, Discovery arrived at the Smithsonian Institution's hangar in Virginia. Atlantis, which closed out the shuttle program, will stay in Florida where it will be towed a short distance to the Kennedy Space Center's visitor center in the fall.

Endeavour will remain at an airport hangar for several weeks as crews ready the shuttle for its own road trip. Unlike Atlantis, it will creep through city streets to the California Science Center near downtown.

Some 400 trees will be cleared along the 12-mile route to make room, a move that has riled some residents in affected neighborhoods. Museum officials have pledged to replant double the number of chopped trees.

___

Online:

Shuttle history: http://www.nasa.gov/mission_pages/shuttle

California Science Center: http://www.californiasciencecenter.org

___

Alicia Chang can be followed at http://twitter.com/SciWriAlicia

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-09-21-Space%20Shuttle-Last%20Stop/id-ca9b54ac52ec416d824796de3d12a96d

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Friday, September 21, 2012

Newfound Alien Planet a Top Contender to Host Life

A newly discovered alien planet may be one of the top contenders to support life beyond Earth, researchers say.

The newfound world, a "super Earth" called Gliese 163c, lies at the edge of its star's habitable zone ? that just-right range of distances where liquid water could exist.

"There are a wide range of structures and compositions that allow Gliese 163c to be a habitable planet," Xavier Bonfils, of France's Joseph Fourier University-Grenoble, told SPACE.com by email.

He went on to caution that several possible uninhabitable combinations exist as well. [The Top 5 Potentially Habitable Alien Planets]

A newfound super Earth

Bonfils and an international team of astronomers studied nearly 400 red dwarf stars with the High Accuracy Radial Velocity Planet Searcher (HARPS), a spectograph on the 3.6-meter telescope at the European Southern Observatory's La Silla Observatory in Chile.

Gliese 163c was one of two alien planets found orbiting the star Gliese 163, which lies about 50 light-years from Earth in the Dorado constellation The team found indications of a third planet as well but cannot confirm it at this time.

Weighing in at about seven times the mass of Earth, Gliese 163c could be a rocky planet, or it could be a dwarfed gas giant, researchers said.

"We do not know for sure that it is a terrestrial planet," Bonfils said. "Planets of that mass regime can be terrestrial, ocean, or Neptune-like planets."

Orbiting at the inner edge of the habitable zone, Gliese 163c takes 26 days to zip around its parent star, which is considerably dimmer than our sun. The second planet, Gliese 163b, has an orbital period of only nine days, while the third unconfirmed planet circles from a distance.

Bonfils pointed out that there is about a 2 percent chance that Gliese 163c might pass between its star and the sun from Earth's perspective. If so, scientists may be able to glean more information about the distant planet by watching it cross the face of its host star.

The research has been submitted for review and publication.

A good candidate for life

The Planetary Habitability Laboratory (PHL) at the University of Puerto Rico at Arecibo keeps a catalog of the alien worlds it considers good candidates to host life. The newly discovered Gliese 163c ranks fifth on the list.

"We are finding more potentially habitable planets now than before," PHL's Abel Mendez, who was not part of the Gliese 163c discovery team, told SPACE.com by email..

Out of the six planets on PHL's list, four have been found in the last year alone ? Kepler-22b, Gliese 667Cc, HD 85512b, and, of course, Gliese 163c.

"Most of these are relatively close, so we can expect to find better and closer ones as our technological sensitivity to Earth-size planets improves," Mendez said.

To rank habitable planets, Mendez and his colleagues at PHL compare them with the only planet known to host life. They rank the worlds according to how similarly their masses, diameters and temperatures match up with those of Earth.

Temperatures of alien planets are tough for researchers to estimate. Temperature is heavily influenced by atmospheric characteristics, and scientists don't know much about most exoplanets' atmospheres.

Mendez suggested that one scenario for Gliese 163c might include a balmy ocean with an atmosphere 10 times as dense as Earth's. The global ocean might slosh beneath a pink, cloud-covered sky. At around 140 degrees Fahrenheit (60 degrees Celsius), the temperature would be too hot for prolonged human exposure or complex plants or animals, but some microbes could tolerate it.

But it's also possible that Gliese 163c is too hot for even those hardy lifeforms to exist.

In the meantime, Bonfils and his team intend to use HARPS to continue their search for planets that could be ripe for life, hoping to find one that may allow astronomers to study it today rather than tomorrow.

"Although it is nice to build the sample of possibly habitable planets that will be observed with the next generation of telescopes, it would be even better if we could find a planet one could characterize with today's observatories," Bonfils said.

Follow SPACE.com on Twitter?@Spacedotcom. We're also on?Facebook?&?Google+.

Copyright 2012 SPACE.com, a TechMediaNetwork company. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://news.yahoo.com/newfound-alien-planet-top-contender-host-life-134126368.html

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